I work in a down-to-earth, collaborative way. Sessions are led by what you bring — whether that’s specific struggles like anxiety, stress, relationship issues, or a more general feeling that something isn’t right. Together, we explore what’s happening in your life and how it connects to your past, your identity, and your needs. We might look at patterns in your thinking or behaviour, how you manage emotions, how you relate to others, or how you see yourself. I aim to help you build greater self-awareness, resilience, and confidence — without ever pathologising your identity. Whether you’re navigating internalised shame, loneliness, coming out, family tensions, or simply looking for someone to talk to who understands — I offer a calm, respectful space to do that work.